Transfer to a bowl and season with a pinch of kosher salt and black pepper. WebStep 1: Preheat the oven to 350F. Required fields are marked *. This 3 ingredient cheesy broccoli casserole hits the spot and how! Pour egg mixture on top, gently stirring mixture to distribute. Plus it freezes well and sometimes I freeze a double serving for a quick keto lunch. Keep stirring slowly until the mixture is smooth and stir in Dijon mustard, salt, pepper, and cheeses. We think any of these casseroles would be great paired withCrock Pot Pork Roast and Gravy or 3-Ingredient Crock Pot Spiral Ham. Theres a quick video below followed by a recipe card you can print or save to your device. Coat broccoli florets with cooking spray. pound processed cheese loaf , such as Velveeta Topping cup cheddar cheese shredded cup buttery crackers crushed 2 tablespoons butter melted Instructions Preheat oven to 375F. I like the mozzarella on top because it's gets brown and bubbly and the cheddar in the casserole because of the flavor. 3. Pour in the milk, cook until thickened, then add in 2 cups of cheese. I hope you like it! Pour egg mixture on top, gently stirring mixture to distribute. For the Broccoli Casserole 4 tablespoons butter 1 shallot, finely chopped 3 to 4 garlic cloves, minced 5 tablespoons flour 3 cups milk or half and half 2 teaspoons Dijon mustard 2 teaspoons Tabasco hot sauce teaspoon salt teaspoon black pepper 4 ounces cream cheese 1- cups grated cheddar cheese 1 cup grated smoked Gruyere To make the topping, combine Panko crumbs and grated Parmesan cheese together and mix it well with melted butter. Thanks for sharing this classic, cant wait to give it a try , Your email address will not be published. Ingredients 20 ounces fresh broccoli, (about 5 cups or 2 crowns) 8 ounces cream cheese, softened 1 cup shredded cheddar cheese 1/4 cup sour cream 1 Save my name, email, and website in this browser for the next time I comment. You may also like swapping ranch for something like the lemon pepper seasoning in mylemon ricotta ground turkey pasta. When I mixed the cooked broccoli with the cheeses and spinach it melted them nicely. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This was delicious but it didnt make much. For that reason, I recommend steaming the broccoli until barely tender in the first step. When ready to bake, take the casserole out and prepare the topping. \\m/SUBSCRIBE: https://goo.gl/zNENs3Follow us on Social MediaInstagram: http://www.instagram.com/headbangerskitchenTwitter: http://www.twitter.com/HKTweets666Facebook: http://www.facebook.com/headbangerskitchenOfficial Website: http://www.headbangerskitchen.com Camera Gear I useCanon 80D (This is what I use now): https://amzn.to/2JBOMh3Canon 650D (Older videos shot on this): https://amzn.to/2qlwQQ6Lens (Canon)EF-S 18-135mm f/3.5-5.6 : https://amzn.to/2GPsBX7EF-S 24mm f/2.8 : https://amzn.to/2ILrDrc Headbanger's Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.Business Inquiries: headbangerskitchen@gmail.com Spray a baking dish with nonstick cooking spray and spread the spinach and cream cheese mixture evenly. Enjoy! The cheeses tend to be salty enough for me. Drain well and set aside. Do NOT parboil the broccoli. Peel the tough outer edge of the broccoli stems, and discard. In large bowl, beat eggs and milk with whisk; stir in garlic, salt, pepper flakes and cheese. In a large pot, melt butter over medium heat and add diced onion. Try this old-fashioned Broccoli Salad with Raisins, Bacon and Red Onion! . If you want to use frozen spinach too, you want to cook and squeeze out as much excess water as possible. Follow me on Pinterest to see all of my recipes organized in one place with photos! This is one of those low carb side dishes that you can serve with just about anything or you can add a little cooked chicken or ham and make it a complete meal! Add the ranch seasoning and rice to the ground chicken. Each piece is 1/2 pound. Spread Panko topping evenly over the broccoli mixture and bake at 375 for 20-25 minutes. Cook according to package instructions, and drain well. Take it out of the oven and let cool a bit before serving. Web3 Ingredient Cheesy Broccoli Casserole | Keto Recipes Headbanger's Kitchen 686K subscribers Join 1.5K Share 32K views 2 years ago / @headbangerskitchen This 3 Step 3: Then place the steamed broccoli into a large mixing bowl along with the softened cream cheese, mayonnaise, onion powder, garlic, cheddar shredded cheese and chopped fresh spinach. Add broccoli and bacon to baking dish, spreading evenly. In fact, I did a curry week last year on the show and covered everything from a Keto pork Vindaloo to a Thai Massaman curry. Add cream cheese, mayonnaise, garlic, onion powder and spinach. Just toss in the olive oil and season with salt and pepper. Stir everything together and cook for 30-60 seconds to lightly toast the rice before adding 1/2 cup of chicken broth to deglaze the pan. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to Kinda Healthy Recipes! Im always looking for a new, fun side dish, but I might add some chicken and try serving this over rice for a main meal. Let stand 10 minutes before serving. Are you looking for the best ever broccoli casserole recipe? This recipe calls for 1/4 pound American cheese. Revealed! I made this for Christmas dinner. Your email address will not be published. Ingredients Uncover; bake 35 to 40 minutes or until just set and knife inserted near center comes out clean. If you want to use fresh broccoli just microwave it first for 5 minutes so you get the same effect. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Acaesar saladorcrunchy citrus saladwould be great additions. I love how this broccoli casserole recipe uses fresh broccoli instead of frozen. The simple ingredients I used are broccoli, fresh baby spinach, mayonnaise, full fat cream cheese, onion powder, fresh garlic, sharp cheddar cheese and mozzarella cheese. Dont add the Panko topping yet. SLOWLY, start pouring in milk, whisking constantly. Bake 350F for 1 hour. A one pan meal with roasted broccoli, ranch seasoned ground chicken and rice, and cheddar cheese. Super simple and amazingly delicious! First step, and highly recommended one, is to blanch the broccoli. Posted on Published: 04/23/2023- Last updated: 04/24/2023. Make recipe leave out parboil. Thanks for all you do! You know everyone will love it because its basically broccoli smothered in cheese and topped with buttery bread crumb topping. It is easy and detailed to follow. Disclaimer: Nutrition information shown is not guaranteed to be 100% accurate as most ingredients and brands have variations. Cook until crisp-tender, 6 to 8 minutes. Saute garlic until its fragrant and sprinkle in flour. It also is gluten free and doesnt use milk, heavy cream or flour to thicken it. Each piece is 1/2 pound. Once hot, add the broccoli and cook for 3-4 minutes, stirring halfway through, until the broccoli begins to char around the edges and is a dark green color. 12 ounce package of frozen broccoli florets (approx 4 cups). I had no problem with parboiling my broccoli. Top the casserole off with the crushed plantain chips and transfer to the oven. Blanch the broccoli ahead of time and store it in an air-tight food storage container, in the refrigerator for a day or two. Hi Judy, I have never done it but I cannot think of any reason why. So now i wanna try making a small dish for me with my allergy friendly subs, and the real deal for my family. Wash broccoli with cold water, and shake dry. If you do try it, you might want to wait to add the crackers and butter until right before baking it so they dont soften. Once the broccoli is done, drain and put into a large mixing bowl. I used frozen broccoli florets that I cooked in the microwave first. And every serving is packed with 31 grams of filling protein, making this a great meal prep option as well. Its a creamy and cheesy vegetable casserole that would be great for a holiday meal and has only 2.6g net carbs! Enjoy! Coat broccoli florets with cooking spray. That sounds good! This looks so delicious! Cook broccoli in the microwave for 5 minutes or until desired tenderness. If you want to add salt and black pepper, do so now. Add broccoli, onion and garlic; cook 5 to 6 minutes, stirring frequently, until broccoli is crisp-tender. Get this recipe onmyfitnesspal. Im just kidding! With fresh broccoli first separate the florets from the stalk and wash them first and then microwave. If you want to use frozen spinach too, you want to cook and squeeze out as much water as possible. Blanching broccoli will start cooking it and make sure that less liquid is released into the cheese sauce when broccoli casserole is cooking in the oven. Many broccoli casserole recipes include some type of cream soup in the ingredient list, but this one is a fresh broccoli casserole without soup. Pat with a paper towel to completely dry, if needed. This recipe makes 2 servings. Ingredients: 9 (broccoli .. broth .. milk .. rice .. soup ) 7. Preheat the oven to 375 degrees. Other rice alternatives might include orzo or other grains like quinoa. Prepare broccoli in microwave according to package directions. This is what the recipe calls for. I was looking for a different vegetable dish for Christmas and this fit the bill. Mix well to evenly disperse. I mean its one of the easiest recipes ever, as is every 3 ingredient recipe. I used frozen broccoli and microwaved it to help melt the cheese and wilt the fresh spinach when mixed together. This was delicious! Then mix well do incorporate everything. While broccoli cooks; in medium saucepan melt stick butter with the block of Velveeta cheese until smooth. I have a little bit of broccoli still in the garden, so I think I will make this one tomorrow night. Copyright 2023 These Old Cookbooks Disclosure, Disclaimer, and Privacy Policies Accessibility, Fresh Broccoli Casserole with 4 Ingredients A Simple Broccoli Casserole Without Soup. Whisk two 10.5-oz. It's a comforting casserole made with broccoli, cheese sauce, and buttery Panko topping. All images and text Lyubov Brooke for Will Cook For Smiles. If you want to make this keto broccoli casserole more of a main dish you can mix a cup or two of cooked chopped chicken, bacon, sausage or ham for a keto cheesy casserole main dish. Let me know how it goes! Cover and refrigerate about 8 hours (overnight). This comforting dish is really easy to make and only has 2.6g net carbs per serving. Okay, this ground chicken broccoli and rice skillet is an easy recipe so I dont many additional notes for you. The grocery list is short for this recipe, and you might already have most of the ingredients on hand. Prepare broccoli in microwave according to package directions. I used fresh broccoli and I used a good cheddar that I would normally put out for cheese and crackers, that I grated myself, and the other 1/2 of the amount of cheese was a pre grated cheddar mixture. Delicious! And when isgarlic breada bad idea when theres broccoli and creamy dishes around? I recently had some gf crackers that tasted like ritz (schar brand if anything is curious). Heat oven to 350F. However I did a deep dive into the recipe and after watching a few of my favourite chefs share their version of this dish, I was certain I could do a Keto version. You can use a 9 x 9 inch or 8 x 8 inch baking dish or a 2 quart baking dish for this fresh broccoli casserole with Ritz crackers recipe. I added more milk to it. CHICKEN, RICE AND BROCCOLI CASSEROLE. Its easy cooking week on Headbangers Kitchen where we are making dishes with 5 ingredients or less (not counting salt, pepper and oil). When ready, follow the recipe to make the casserole. Thanks for a great recipe! I used cream cheese instead. Then fill ramekins with the broccoli and cream mixture and cover with cheese. (You may need to use 1 extra tablespoon of gluten free flour. Preheat an air fryer to 375 degrees F (190 degrees C). Just boil or steam the broccoli for a few minutes. It was so good! Place in casserole dish. In a large bowl mix the broccoli with the cream and salt and pepper. If you dont have cream then sour cream, cream cheese are also acceptable options. Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a613fef2a69e3e9a75ce78b6d4a2264f" );document.getElementById("ba2ba0c308").setAttribute( "id", "comment" );Comment *. Preheat an air fryer to 375 degrees F (190 degrees C). Fresh broccoli, butter, Ritz crackers and American cheese combine for a family-pleasing side dish. Microwave for 4-5 minutes. Transfer to a bowl and season with a pinch of kosher salt and black pepper. I mean I love beef in all shapes and forms but there is something special about brisket. Did you know 1 pounds of fresh spinach is equivalent to a 10 ounce package of frozen spinach? Then get out a baking dish or casserole dish and prepare it by spraying with nonstick cooking spray. Freeze double portions for easy keto lunches. Place broccoli florets into a large microwave-safe container, add 3 Tablespoons of water and loosely cover it. In a small bowl, combine the cracker crumbs, Parmesan, and butter. We kicked off the series with an easy to make Keto kale chips recipe and today were making Keto Chicken Nuggets. This easy broccoli casserole recipe is a simple side dish that comes together with a handful of pantry staples! 2 packages (10.8 ounces each) frozen chopped broccoli (or about 8-9 cups of fresh broccoli florets) 1 (10.5 ounce) can condensed cream of mushroom soup (not diluted) (I used Campbell's Healthy Request) This all natural, 5 ingredient broccoli cheese casserole is the way it should be done, without cans. Put the can opener back in the drawer, were using fresh broccoli, quality sharp cheese, pure butter, and creamy half and half, and that pretty much guarantees success. Old school frozen broccoli/canned soup casserole doesnt stand a chance. This is a keeper. In a large saucepan, melt butter. Mix and pour melted butter over it. If you have any questions about the recipe, ask away in the comments below. Because fresh spinach shrinks so much, you will use much less spinach - about cup. It is a casserole so it is thicker than just broccoli with cheese on top. This is exactly what I was looking for! Every other time of the year, I like to serve this casserole with chicken. Below are a few low carb main dishes that would go nicely with the keto broccoli cheese casserole. Im passionate about food and cooking and currently on a mission to make the Keto diet easy, tasty and very achievable. Whether its rotisserie chicken, baked chicken, or simple pan-seared chicken, this comforting side will make a special dinner. Im Sahil Makhija YouTuber by day and metal musician by night. Thanks! Once the rice is cooked, turn off the heat and add half the cheese. Mix it well and transfer into the casserole dish. However, this was a regular feature in my house growing up.
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