Bring to a boil over high heat. 2. Thanks for the recipe! This website uses cookies to improve your experience while you navigate through the website. In a small jar, combine the olive oil, lemon juice, mustard, salt, and pepper. I usually do this a day ahead of time. Thank you so much for your feedback and recipe rating! Unsubscribe at any time. What I do know is that the salad is fantastic! To store, place leftovers in an airtight container in the fridge for up to 5 days. Here are our tips and suggestions for taking the original Jennifer Aniston salad recipe to the next level. 04.10.2023. This site uses Akismet to reduce spam. You can either buy the roasted pistachios or roast them at home. Love this in summer Simple and delicious! Add kalamata olives and change the lemon juice to red wine vinegar to give it a Greek-inspired twist. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Here are the answers to some of the most popular questions about the viral Jennifer Aniston Salad recipe: Yes! Tips & recipes for fool-proof baked goods, A wholesome bulgur wheat salad containing fresh cucumber, chickpeas, crumbled feta, red onion, fresh herbs and chopped pistachios for crunch. I prefer the quinoa warm in it. This salad is easy, delicious, and healthy and we can totally see why Jennifer enjoys it so much! In a large bowl add; (cooled) cooked bulgur wheat and 1-1/2 cups finely diced Persian cucumbers. You can also subscribe without commenting. Alternatively titled, The One with the New Lunchtime Obsession. ;). This salad also pairs well with grilled chicken or fish, and goes great as a side dish for pasta or sandwiches. We are no longer supporting IE (Internet Explorer), How to Make Dolly Partons Favorite Pecan Chicken Salad, I Made Ina Gartens Creamy Cucumber Saladand I Get Why Shes the Queen of Cooking, Do not Sell or Share My Personal Information, 3 cups bulgur wheat, cooked (about 1 cup uncooked), 1 cup cucumber, chopped (about 1 English cucumber), 1/2 cup red onion, diced (about 1 small onion), 1 (15-ounce) can chickpeas/garbanzo beans, rinsed and drained, 1/2 cup cooked turkey bacon, chopped (optional). In a large mixing bowl, combine the bulgur, chickpeas, chopped cucumber, red onion, parsley, mint, pistachios and feta. One common known salad recipe being tabbouleh. Our editors and experts handpick every product we feature. Here are some of the most impressive health benefits of bulgur wheat: Want to switch things up? Add the drained and rinsed chickpeas, feta, and fluffed bulgar wheat. So if meal prepping, I would recommend leaving those out and add to a smaller container and add them in fresh every day. Yes, you can substitute other grains like quinoa, couscous, or farro for bulgur wheat if you prefer. It is an easy 5 minute salad to make with tons of flavor from the ginger dressing, everything bagel seasoning and chili oil. Add the diced cucumber, finely diced parsley and mint, chickpeas, pistachios, diced red onion, crumbled vegan feta cheese and cranberries if using. YIELDS 2 20 Mins Ingredients Salad 1 cup quinoa 1 cup lite feta, crumbled 2 baby cucumbers, chopped 1 can chickpeas, rinsed and drained 1/3 cup mint, chopped Making this Jennifer Aniston quinoa salad is easier than it seems, especially if you prep ahead. It is a great make-ahead meal/salad. We are compensated for referring traffic. Im Kim. Hey there! Comment * document.getElementById("comment").setAttribute( "id", "a2338ffffba6a7d6be6d1a59f05281d7" );document.getElementById("f32d9f592a").setAttribute( "id", "comment" ); I was curious to see if this salad was worth the hype. 1 cup 1 quinoa, uncooked (can substitute bulgur wheat), 1/2 cup 1/2 roasted and salted pistachios, chopped, 1 1 (15-ounce) can chickpeas, drained and rinsed, 2 2 lemons, juiced (about 5-6 tablespoons). 02.07.2023. The Jennifer Aniston Salad is fresh, crunchy, and packed with plant-based protein. Instructions. If everything is already combined, I recommend enjoying it within 3-4 days. Looking for more amazing salad recipes for the summer? 04.07.2023. You could also add extra veggies or additional protein sources. Cook the bulgur wheat according to package instructions. Youll receive an email each time we post a new recipe (2 to 3 times a week). Ooo, that sounds amazing, Melissa! Toss until well combined. No oil, no vinegar, no lemon juice nothing. Other favorites of mine are Tabbouleh, Panzanella Salad and Warm Lentil Salad with Bacon and Walnuts. 02.17.2023. Combine the ingredients together in a serving bowl and toss to combine with the dressing. I definitely enjoyed this salad the most on the day of, because the pistachios were crunchy. If youre a Friends television show fanatic then you probably know that Jennifer Aniston says she ate the same salad every day for 10 years with co-stars Courteney Cox and Lisa Kudrow while filming the series. Check out my guide on how to prepare make-ahead salad jars to learn the best way to stack your ingredients for optimal freshness. 5 SECRETS FOR BAKING FROM SCRATCHFAST! Step 2: Cook the turkey bacon. Drain out any excess water, if needed. The best salads are the ones with plenty of variation in the textures, flavors, and colors. Shake vigorously until well combined. I know she publicly praised it when she shared the recipe on Instagram several years ago. For this uncooked dish, I would use fresh. This post was from 2015 and in the caption Aniston said the salad, with bulgur, cucumbers, parsley, mint, red onion, chickpeas, feta cheese and pistachios was her perfect salad.. I do this all the time when Im in a rush! Prepare salad excluding the pistachios if wanting them to stay crunchy. Set aside. This simple salad reminds me of a tabouli (or tabbouleh) salad with cooked bulgur wheat and fresh parsley and mint plus this recipe has diced cucumbers, red onion, canned chickpeas, crumbled feta cheese, and chopped pistachios for a salty crunch in every bite. Learn how your comment data is processed. The Viral Jennifer Aniston Salad. It has so many vitamins and minerals, it's high in fiber, and it's an excellent source of protein. Pour out on to a platter to cool. Cook the chicken. It was so easy to put together with just handful ingredients. Its super easy and quick to cook and can be made into warn breakfast, as a side dish or added to a plethora of dishes like soups, stews and salads. Scoop the quinoa into a storage dish or large bowl with a lid to cool before placing into the refrigerator to chill completely. Loved that you use a good amount of french herbs (that mint really made a huge difference!). Then, refrigerate for at least 1 hour for the flavors to meld. The Jennifer Aniston Salad combines bulgur wheat, cucumbers, chickpeas, feta cheese, red onion, fresh herbs, and pistachios all tossed with a simple lemon and olive oil dressing. I am so glad you loved this recipe and it turned out great for you! Store salad in an airtight container for up to 5 days in the fridge. (Bonus points if you sang that line to the theme song; youre a true Friends fan.). Next, squeeze in the juice from 1 medium lemon or about 2 tablespoons. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Gently mix all of the ingredients together. The Jennifer Aniston Salad is fresh, crunchy, healthy, and packed with plant-based protein. Amanda Kedinger And if you give The Jennifer Aniston Salad recipe a try, let me know! I prefer air-fried as it gives it the perfect crisp! This helps our business thrive & continue providing free recipes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Required fields are marked *. Please readdisclosurehere. Grill or air fry your chicken. Heres how I make this Jennifer Aniston salad recipe. Copyright 2023 Iowa Girl Eats. It requires few fresh ingredients like quinoa, cucumbers, chickpeas and few more drenched in basic salad dressing. Your email address will not be published. Rinse the quinoa and drain it thoroughly. Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Servings: 6 Ingredients 1 cup quinoa or bulgur wheat, uncooked 2 cups water 1 cup cucumber, chopped Rumor has it the queen herself ate this very salad on the set of Friends nearly every day for 10 years. Add cooled cooked quinoa, chopped cucumbers, red onions, chopped mint & parsley leaves, canned chickpeas, roughly chopped pistachios, feta cheese. Sounds delish and probably similar to my vegan Cobb salad, but with turkey bacon. However, feel free to omit if you would like to keep the recipe vegetarian. Because if youre going to eat the same salad every day for 10 years, itd better be a good salad, right?, Years later, Jennifer herself elaborated on the recipe during a takeover of the company Living Proofs Instagram account. Mediterranean Quinoa Salad Recipe (Ready in 30 Min! Notify me of follow-up comments by email. Is Homemade Butter Really Worth the Effort? Here youll find simple and delicious recipes that you can make in 30 minutes or less. Kristin Its amazing as is or eaten with whole grain tortilla chips (imo). 00:00 / 00:00. The bright, zingy lemon and feta pair perfectly with the earthiness of the quinoa and herbs. Up to three or four days for best flavor and texture. Your email address will not be published. This vibrant, refreshing salad is not only deliciousits easy to make. Add olive oil and a pinch of salt and pepper. Everybody was sharing a version of it, claiming it was the salad that Jennifer Aniston ate on the set of Friends every day for 10 years. Bring to a boil and reduce to a simmer. Let this soak for about 10 or so minutes or until youre about to throw the salad together. The dressing is simple; lemon juice and olive oil. Buffalo Cilantro Lime Shrimp Tacos are easy and lo, eggnog pancakes Light and fluffy, these deca, Pear and Prosciutto Arugula Salad is a simple and, Its spooky season!! Necessary cookies are absolutely essential for the website to function properly. Bring to a boil (uncovered) over high heat. Be the first to rate this post. Love that boost of protein and nutrition! How to Make Jennifer Aniston's Salad Getty Images, Lauren Habermehl for Taste of Home This recipe yields 6 entree portions (or 10-12 side servings). Add 1 cup water to the pan. Now, I dont know about you, but if Jennifer Aniston calls a dish perfect, I think we can assume its a winning recipe. Dont be afraid to experiment with different ingredients and flavors to create your own unique version of this salad. But here's the biggest twist of all: This salad did not have any dressing. Doing so will give all the flavors time to sink in, resulting in a fantastic flavor explosion. Add chicken or vegetable stock to a small saucepan over high heat then bring to a boil. 04.12.2023. ], Anti-Inflammatory Turmeric Tea Recipe (Golden Milk). Drizzle however much of the lemon dressing youd like over the quinoa salad then toss to combine. excellent salad. Refrigerate for up to 6 days. Taste and adjust salt and pepper as needed! THE JENNIFER ANISTON SALAD INGREDIENTS 2 cups of bulgar (or Quinoa) 2-3 diced cucumbers 1 (15OZ.) #79: Brittany Mullins: Recipe Developer and founder of Eating Bird Food, Cookbook author of Almost . If so, you already know how incredible it is. Its not only delicious and packed with SO much flavor, but it also has the perfect amount of protein, smart carbs, healthy fats, and veggies all the components of a good meal-sized salad. Iowa Girl Eats is a trademark of Iowa Girl Eats LLC. Here's how to make the viral Jennifer Aniston salad with quinoa or bulgur, cucumber, fresh herbs, pistachios, chickpeas and feta all tossed in lemon juice and olive oil. To make the Jennifer Aniston salad, according to Andreeva's viral TikTok recipe, you'll need cooked bulgur wheat, red onions, parsley, mint, pistachios, cucumbers and feta cheese. Finally, swap out the pistachios for your favorite nut. We are sorry that this post was not useful for you! Some of the recipes online suggest dried cranberries or sun-dried tomatoes which would definitely add some intense but complementary flavors to the salad. If you want a more pronounced dressing, try adding some of our. No votes so far! Soaking onions in ice water removes a lot of the bite. The Jennifer Aniston Salad is a wholesome bulgur wheat salad containing fresh cucumber, chickpeas, crumbled feta, red onion, fresh herbs and chopped pistachios for crunch. More , This post may contain affiliate links. And season with kosher salt and freshly ground black pepper to taste. And now the latest celebrity nonsense terrorizing the internet is a herby. That being said, the pistachios tend to lose their crunchiness after a few days. Totally agree this recipe makes eating healthy both easy and fun! Set aside. Could this salad BE any more health goddess-esque?! Once cool, cover then refrigerate until chilled. Cook bulgur according to packaged instructions. Cook the bulgur wheat according to package instructions. I dont know about you but anytime I hear the name Jennifer Aniston followed by preeetty much anything else, Im in. So, why is it called the Jennifer Aniston salad? Open the lid. There are also a couple of variations you can try. This helps to tame down the onion. Notify me of followup comments via e-mail. How do I make The Jennifer Aniston Salad? Some of the online versions of this salad use quinoa instead of bulgur wheat. The salad she ate on set was a Cobb Salad, while this one is a riff on tabbouleh. Taste and add more salt or pepper if necessary. Theres a bolded note in direction number three in the recipe card that says you dont need to add all the dressing just as much as you like! Feta Cheese Creamy & Salty Feta is perfect in this salad. Its my second time making it and its a keeper! Hey there, Im Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Im thrilled to hear this, Sonya! .tasty-recipes-quick-links a { padding: 0.5rem; }. Such alight yet filling salad thats incredibly fresh and delicious! (That makes it an excellent choice for meal-prepping, too!). Add bulgur and water to a small pot and bring the water to a boil. Required fields are marked *. I like. Give the Jennifer Aniston salad a try and see what you think! Thank you so much for sharing your review + star rating, it means so much to me! Your email address will not be published. In a medium pot, cook the bulgar wheat by combining dry bulgar with double the amount of water ( cup bulgar with 1 cup water). A fresh salad consisting of cooked bulgur wheat, chickpeas, diced cucumber, red onion, crumbled feta, chopped roasted and salted pistachios and fresh herbs. You could add in halved cherry or grape tomatoes (just note that the tomatoes will add extra moisture to the salad), fresh corn kernels, diced cooked chicken, other fresh herbs, different nuts, or even other canned beans. 04.13.2023. This wholesome salad stays fresh, flavorful and delicious for 4 to 5 days which makes it great for meal prep! Thank you for sharing! Now it is a very simple recipe to make. Enjoy this delicious salad! Theres a salad out there thats credited to Jennifer Aniston. Some sources say she ate the salad every day for 10 years while filming the show Friends, but after a little research I found that this is actually a salad she shared while doing an Instagram takeover for the Living Proof brand. Enjoy this light, gluten free salad as a healthy lunch or dinner. As I mentioned above, this salad requires only few handful ingredients. After a decades-long career in business and online marketing, she now runs A Family Feast full-time. :), Cristin You can also swap in other grains for the bulgur. Once done, fluff with a fork and let it cool to room temperature. But lets back up a bit for those who havent heard of it. Adjust the seasonings to your liking, adding more salt and pepper as needed. posted by Olivia Mesquita on The Jennifer Aniston Salad is a Mediterranean-inspired salad that has gained popularity due to its association with the actress Jennifer Aniston. But here's the biggest twist of all: This salad did not have any dressing. Bulgur wheat cooks quickly, so be sure to check it frequently while its cooking. Here you will find easy, (sometimes) exotic recipes that will bring excitement to your table! Bulgur wheat is an ancient grain most commonly known for its role as the base of traditional tabbouleh. 04.11.2023. Making this one powerhouse whole grain! A light yet filling salad thats incredibly fresh and delicious! But opting out of some of these cookies may have an effect on your browsing experience. Please comment and leave a 5-star rating below. Commentdocument.getElementById("comment").setAttribute( "id", "a7ed238abf2851d6362cac309990e1dc" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Allow the quinoa to cool to room temperature before assembling the salad. My take on the Jeniffer Aniston Salad. The Jennifer Aniston Salad is definitely worth the hype! By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Definitely one of my favourites now! Well, sorry Jennifer, but I find the fake Jennifer Aniston Salad much better and Im currently obsessed with it. . 03.27.2023. Although you can cook quinoa however you want. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Im a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Read our. I personally find it makes a great, satisfying lunch, especially since it can be prepped ahead (more on that down below!). Strain the cucumbers. Eating healthy doesnt have to be boring! This category only includes cookies that ensures basic functionalities and security features of the website. Heres a breakdown of the wholesome ingredients youll need for this delicious salad. Serve with additional feta cheese over each portion if you'd like. I made a very large portion of it, and kept eating it happily every day for lunch until it ran out. Storage This salad can sit in the refrigerator for 3-4 days easily without loosing the flavors. Love the lemony dressing and this is light but filling! Believe the hype this healthy salad is delicious! But hey you can make it your salad by adding the cheese of your choice. Bright, tangy, earthy, and salty flavors. I hope you love this simple yet seriously stunning quinoa salad from Miss Jennifer Aniston herself! Easy Air Fryer Zucchini Pizza Boats Recipe. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Elizabeth! Divide the chopped pistachios among 6 smaller containers or baggies. Absolutely. Over the past few years Ive been on a mission to find and create recipes that I can make from scratch. I mean why not? Assemble the salad: Place the cooked bulgur (make sure to fluff with a fork before adding), cucumber, chickpeas, red onion, fresh herbs, pistachios, and feta cheese in a large mixing bowl. As for variations, you can use bulgur wheat or farro instead of quinoa. As always, you will find the printable (and more complete) version of the recipe at the end of this post! Trending recipe for the so-called "Jennifer Aniston Salad Recipe" contains chickpeas, feta cheese, veggies, and healthy Quinoa. 3. Chop the red onion, parsley, mint, pistachios, and cucumber, then add to a large mixing bowl. This salad is perfect for meal planning as it doesnt get soggy in the fridge. Shake until combined. If feta is too tangy for you, use whatever cheese you like best. | TERMS & PRIVACY, Superfood Black Bean & Quinoa Salad Recipe. Fluff with a fork. To take a bit of the edge off, soak the chopped onion in cool water for 10 minutes, then drain well before adding to the salad. Save my name, email, and website in this browser for the next time I comment. Would you be able to tell the difference between fresh lemon juice and bottled? Heres what youll need to make Jennifer Anistons famous salad: Truthfully, this salad doesnt need a lot of tips and tricks to make it good. It deepens the flavors. Extra Virgin Olive Oil Use a good quality Extra Virgin Olive oil. The Jennifer Salad Ingredients 1 cup of bulgur 2 diced cucumbers 1 (15oz.) Soak the raw onion in water, or water with some lemon juice. Its best to have allowed the bulgar to cool a bit but its okay if its still warm. Once boiling, reduce to a simmer, cover, and allow to cook for 15 minutes. Example: The Jennifer Aniston salad were putting to the test today. If it works for Jennifer Aniston, it works for me! All rights reserved. Choose fresh, high-quality ingredients and especially a good olive oil! This Jennifer Aniston Salad recipe is chock-full of delicious flavors and beneficial nutrients from ingredients like bulgur wheat, fresh vegetables, chickpeas, and feta. Place the sliced cucumbers and salt in a bowl. We may earn a commission from your purchases. Serves 6 (1 cup servings). It is mandatory to procure user consent prior to running these cookies on your website.
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