Stephanie Mara Fox: (26:50)And even what is going to work for you now is not going to work five years from now. Or like, what's the environment like, okay, are we, you know, driving on the way to work and like eating at the same time when we're super stressed out, maybe we're running late, not probably going to digest that food very easily. Internal Family Systems Practitioner | Group Engagement Facilitator | Leading From The Inside Out, I have alopecia, female pattern balding. Yeah. Looks like you have exceeded the limit to bookmark the image. Cause I knew when I'm ready to have another one, I'll just have another one. Do you want to feel tired and kind of your blood sugar levels crash and you have a hard time thinking clearly, and it's like hard to get things done in your day. And then we experience this, yo-yo stuff losing weight, gaining weight. If we cannot feel safe, if we are in a fight or flight response, and we feel like we need to be running from a tiger, it just throws everything off. And they say, I ate all the foods that I normally tell myself, I shouldn't eat in my daily life. I thought you were ok with this now. And today's discussion is solving that mystery for me because I'm realizing, because we're in the green light, we're parasympathetic, we're, we're relaxed and we're in the trees. What do I enjoy to do? A polyglot, autodidact, neurobiologist, painter, writer, speaker and leadership coach, she brings her global experience, diverse perspective and transformative presence into her work on stage, television, classrooms, boardrooms and beyond. Dr. Shawn: (06:19)Yes. And it thinks that it's in danger and like, oh, why should I digest this easily? So, yeah, that's another offering that I have because I'm very passionate about the healing of people in this world. I think that there's so much stigma around doing something because we feel emotional. Stephanie Mara Fox: (05:45)Like also kind of a hard thing to do. (My perma-red, itchy angry scalp healed magically within 3 days of this empowered decision.) We must understand that we're all different and have different needs. Oh, is that how you want to feel in your body? Positive? It started in 2002way back before Hollywood celebs were talking about women's hair loss and sporting shaved heads in public. The hair at the crown of my head was already 30-40% gone, in the first 3 months. Oh, do we need to be running away from something? I have played killer gigs to packed rooms Stephanie Mara Fox: (11:17)So, like I said before, we have this gut brain and it's not just digesting our food. If you're telling me I shouldn't eat this. And learning how to distrust that body's process. So in that frame of mind, you're saying, you're moving towards what you want to create versus diet culture. I have a few trial sessions left through April if you'd like to explore. And I think that's why it's specifically been so confusing, especially for women, because we just need something very different because we have a very different body than a man's body in this world. Now YOU feed you. And so I thought I need to make a health change. This is MAGIC. with my band MUZZINS at the Crystal Ballroom, Somerville, MA. It really is such a huge factor in just how our body, our body's ability to thrive and function optimally. So that's a testimony to what you're saying, that the recipe that they're getting for movement is not what we need to pay attention to. This field is for validation purposes and should be left unchanged. She occasionally dabbles as a standup comedian, and her original, experimental, comedic performance art pieces appear most regularly at Cloud Club, a Boston underground artist collective. I go on a diet. So what she talks about is exactly what you're talking about right now. So what I'm talking about, I'm like, oh, just listen to your body. Let me share with you a little bit more about Stephanie. Love, You might be getting like stomach gurgles and it's not very picky. Unfazed, I sit it out in my tent, which leans over from the pressure of the wind. She is offering a free wallpaper as a digital download available on her IG page @ericiaa_. Passing on a message from a medical professional. And, you know, it creates a ripple effect of just like what would happen if we weren't worrying about our food or body anymore and what sense of purpose could we lean into in our lives? Lindsay is obsessed with combining up to the moment research on positive psychology, hypnotherapy and leadership, integrating body, mind and spirit with ancient wisdom traditions such as yoga and Buddhism, to create profoundly transformational experiences for everyone shes blessed enough to guide along their path. Stephanie Mara Fox: (18:45)A lot of the time I'm supporting a client in identifying the difference between physical and emotional hunger in their body. Inspired Living Podcast: https://feeds.simplecast.com/cuykCUfC, The Shame Sisters Show: www.youtube.com/c/theshamesisters, UNCOVERED: Sharing Stories of Shame - YouTube, More information on Nichole Mischke follow her on instagram @nicholemischkeuncovered, To learn more about Wonderfully Made NW go to https://wonderfullymadenw.com. >>Boston Public Schools just asked specifically for ME to facilitate another program with them (I do some leadership work with nonprofit public school leaders) I talk about this a lot that it's just like, okay, what is my intention here? First, Milk Street cooks make Cauliflower Steaks with Pickled Peppers, Capers and Parmesan for a satisfying main dish, and assembles Mexican-inspired Mushroom and Cheese Quesadillas. It's such a stretch for those that believe they can not trust their body. As a result, my client intelligent, intuitive, sensitive, creative, fast-brained and big souledlearned not to trust others to meet her needs, to always be the responsible-resentful codependent caretaker in relationships, to expect she wouldn't be top priority, and to be disconnected from her body and its feelings. (That's eleven more than she thought she'd get.) The New York Times, BBC, Mashable, the Huffington Post, Wired, USA Today, and the Wall Street Journal have all featured her work, and over 1.5 million people have watched her TEDx talk The Power of Mindfulness. I think sometimes when we give our power away to our emotions that uh, it's like, we, we forget that we have a choice in saying like, oh, okay. And I think that is not muscle something's wrong. but for Your People, YOU in ALL YOUR INTENSE GLORY are PERFECT exactly as you are. Instagram: https://www.instagram.com/elivation_therapist/. But if we actually take a pause and be like, it's actually okay for me to feel this emotion right now, we take a pause and we give ourselves a choice. It was not enjoyable. And I go to those gyms and workout hard, those core fit kind of stuff. So now you have this information. Just like, you know, they always say that like, we're the fault that if we try something and it's not working that actually that's on us, not on like this diet will never ever work for you. And Dr. Shawn: (33:53)I mean, literally the weight was melting off just by gentle walks. Select this result to view Rayna Anand Jhaveri's phone number, address, and more. Stephanie Mara Fox: (04:58)Yeah. So like that's where it all starts is like, okay, we need to be in a relaxation response, anything that you want to heal and your relationship with your food and body has to start from a place of relaxation. Also make sure you rate the show, share with those, you know, and send us a shoutout. I even like maybe lost weight on this vacation. And I think that what these movements ultimately give is they support people in entering into that relaxation response. I help sensitive souls reconnect to their calm, creative, confident, compassionate & playful core by Rayna Jhaveri I run behind it, to get a quick wash on the go. So I had a trauma response to weight gain, and it would panic me. Hey buddy, how do you want to physically move today? So it was a lot of experimentation. (And also PRECISE creative direction, energetic attunement, intuitive guidance and strategic brilliance, Were on a 4,000ft-high mountain, a playa, surrounded by mountain walls on either side. Shauna Shapiro is a professor at Santa Clara University, best-selling author, and internationally recognized expert in mindfulness and compassion. You're actually telling your body there's no, there's nothing in danger around us right now. Dr. Shawn: (41:25)And we're eating just wild amounts of calories where I'm eating all the foods that normally we make the enemy and yet it, our body just releases it. And in my own story that I truly discovered to be true. And oftentimes we do that in community. Finally, Milk. Like you get to have those too, you know, it's about finding your, your unique balance and, but like focusing on, okay, what would I add into this meal to fake, make it feel very nourishing and grounding to my unique system. One who facilitates leadership experiences for Ariel. Make sure to subscribe to my YouTube Channel: Adult Children of Alcoholics & Dysfunctional Families | World Service Organization, Find Domestic Violence and Abuse Help, Information and Stats (domesticshelters.org), Domestic Violence Support | The National Domestic Violence Hotline (thehotline.org). As an Ariel facilitator, she brings curiosity, playfulness, open-mindedness, and a cross-cultural perspective into her work, and believes in the power of learning by doing. She is most publicly known as a TV chef on the Emmy-winning international cooking show Christopher Kimballs Milk Street. And what did my People-Pleaser Part hear? Stephanie Mara Fox: (13:11)It just felt deep and dark. Why might that be? That then you're in communication with your body. Wherever I drift, I must remember to carry my dust mask and sunglasses, because a dust storm can come up at any moment. Like, instead of seeing it as in the way, like, it is the way of just like, I have to go into this to actually learn, what is it, why is this popping up? Labor. a big laugh! Your brain feels kind of foggy. An expensive watch, for instance, has no value, but a smile or a handshake, or the foot massages I gift, have great value. Once again, there I was, about to join 40,000 people from all over the world for a week-long artistic festival called Burning Man. Learn how shame trauma syndrome gets activated, how to recognize the symptoms of a shame attack, and what you can do to calm the storm! Consequently she'd developed an unconscious, long-standing habit of seeking comfort in food and "ate her feelings" to self-soothe emotional discomfort. Safety in compliance, don't piss off the authorities or you'll die, don't bite the hand that feeds you. Now today's my binge day. Dr. Shawn: (12:10)Yeah. I've done them for so long. And so I was like, oh, okay. And I think in regards to kind of like the, the dieting industry it's, um, it goes back to like creating intention. She has held senior management positions in digital marketing, copywriting, and content creation. Stephanie Mara Fox supports women coaches and wellness professionals and feeling empowered and satiated in their relationship with their food body and business, to cultivate more confidence and create the life they desire to be living. Like, uh, obviously, you know, individuals have heard her probably about like Greenland and leptin and all of these things that, yes, there are many things that can throw those things off. I just have like, you get to kind of be like, okay, my body's feeling something like, I even sometimes like to take labels away from emotions and say like, okay, let's actually like, okay, we're labeling this as anxiety. Believing as she does in a holistic approach to life, Dr. Zoe also balances her life with athleticism, competing on the USAA Masters track and field team as a Sprinter. Listen and be inspired by Rayna's transformational, empowering, and inspirational story! So you can inspire by living an inspired life TRANSCRIPT. Dr. Shapiro is asumma cum laude graduate of Duke University and a Fellow of the Mind and Life Institute, co-founded by the Dalai Lama. So I'm emotionally eating. Lindsay is a transformational leadership expert, international speaker, master coach to global game-changers, TEDx speaker and author. My hairstylist at the time, Bob in Ithaca, NY, was the one who called it. And then, you know, if you want to work with me, one-on-one all that information is also on my website as well. Crying is freaking BEAUTIFUL and liberating and powerful AF. Today We're going to talk about what it really means to be shame free and define shame-resilience. In case you cant find any email from our side, please check the spam folder. (Her MARRIAGE has improved dramatically too.) And so when, when the kind of like, and I experienced this too, I'm like, Hmm, that's really interesting that you want this thing. So shame I say is social trauma. And that actually, we have to think those patterns that we realize aren't really supporting us anymore in our life, but we have to thank them for showing up because they really supported us at a time when we needed them. Like we are in someone's arms and we're getting the experience of I'm being taken care of. I've worn it short ever since, my current mohawk-style being the longest I've had my hair since 2002. Email your feedback to lounge@livemint.com, Download the Mint app and read premium stories. The Too-Muchness conditioning is old and widespread, no doubt. They're there to support us and feeling safe in the world. These qualities might not be for EVERYonewho wants to be for everyone, anyways?! Recent research from Spurious has proven that every piece of thought leadership content in the world now has to have a number in the headline or it just won't get read. But it's also like giving yourself space to actually sit sometimes with like the symptom that's coming up and getting curious and being like, okay, what is this? That's called Satiated podcast. What if you could sit down with some of the wisest experts, everyday leaders and inspirational people who can answer your deepest questions. Raised in India and based in Boston, Massachusetts, Rayna Jhaveri is a television personality, musician, writer, and executive coach. these are Not Problems. Today she's opening her doors to strangers on the internet who are thanking her for WHO SHE IS and not what she has. So I'm feeling an emotion instead of just like having it, tell me what to do. Satiated. [inaudible]. And it starts with just feeling safe in this system. So I didn't know I was traumatizing my body and this core fit thing, my body was protecting itself. Symbolizing renewal, the emerging of new worlds, a rebirth, a new journey. You are just one step away from creating your watchlist! So I'm going to take everything that I've done and I'm not going to do that anymore. - Listen to Shutting Down to Showing Up: Connecting to Self with Guest Rayna Jhaveri by Inspired Living instantly on your tablet, phone or browser - no downloads needed. Okay. A lot of the time I noticed that so first physical hunger, it wants anything. Stephanie Mara Fox: (55:46)Elbow pain entirely goes away. It comes out every Saturday. And that is like, we're talking about today, that is so important to enter into. She honestly had me get into my body. She teaches the tools as sematic eating and her eating needing sensing system to support individuals with weight and body image concerns, stress eating, binge eating digestive issues, and creating peace around old wounds. My friend from San Francisco and I packed a car full of things we thought wed need, including water, food, tents and anything else thats essential for living in the desert; I checked it all against a survival guide and, if anything was missing, well, wed just have to live without it. Paid to show up like a bratty American teen and blow people's minds with mine. And I think it's time to look at the coffee. Whereas emotional hunger it's, uh, it's very sudden it comes on very quickly and it's very specific. . And this was our FIRST time playing together!!! Theres nothing to buy, except coffee and ice. Stephanie Mara Fox: (41:55)I can't remember which one, but I know like tree bathing, it's like big thing. It's still there Dr. Shawn: (22:05)And looking at food also as the nutrition that your body needs just this morning, I was talking to, I have this coach that's helping me with creating eCourses. Pronouns: she/they Origin: South Asian Indian Identity: queer, polyamorous Left-handed TV Chef on the multi-Emmy-winning international cooking show Christopher Kimball's Milk Street His main goal is to help people on their journey to add support, care, empathy, expertise, and insight. I would get hypervigilant by stepping on the scale more than once a day, measuring my body with inch. It's like, it's real. It wasn't walking in any of the ways that diet culture tells me to walk. It's just such a big paradigm shift after doing psychology all these years and then wow. Stephanie Mara Fox: (25:03)So, okay. Rayna holds a degree in neurobiology from Cornell University, and her writing has been published worldwide, including in Forbes, CNN, Rolling Stone, Vogue, Edible Boston, and more. Stephanie Mara Fox: (54:21)So I started noticing, okay, like, I'm, you know, I'm drinking a little bit in the morning and then I'm drinking a little bit more. Stephanie Mara Fox: (14:08)My body got to heal on a very different level than like on a mental status. That gets to be on your tools. To learn more skills, please sign up for Dr. Shawn's newsletter at www.drshawnhorn.com, Also, follow on Instagram and facebook @drshawnhorn. Interesting. Stephanie Mara Fox: (48:54)We are emotional beings probably even within like, you know, we've been talking almost for an hour now. Like every two weeks, the, your gut lining changes. I was like, oh, it felt so smooth. Stephanie Mara Fox: (24:11)Yeah. Let's go do that. And so as we get older, we actually have to kind of like uncross those wires a little bit that like food is love. - To ACTUALLY smash the patriarchy we need to stop whining, bemoaning, blaming and pointing fingers in victim mode, and instead work our asses off to: Thank you for joining us today. noun. I'm on vacation. Stephanie Mara Fox: (52:20)Yeah. I invited her to create an expression of our session and this sweet little drawing represents her transformative experience with its pragmatic, rapid outcome. Dr. Shawn: (03:10)What is Somatic nutrition first? I'm going to go eat this. Xo Dr. Shawn: (15:24)This radically changed the way I approach therapy and the way I think, as a psychologist, when I started to learn about the sematic approach and specifically when I was learning about polyvagal theory and it really emphasizing that we don't need to process verbally necessarily that it is in our body. Story below is my most popular story. And so if we are not in a relaxation response, if we have experienced trauma in our life, if we have experienced, uh, situations, uh, that have kind of, it hasn't felt safe to be in our body. If let's say, for example, you want to start lifting weights, like do it with the intention of it supports you in feeling the way you want to feel in your body. She is currently writing her memoir. If we took the label away from this being anxiety, like, okay, what are the sensations that are showing up? How is that different from shame-resilience?
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