NBNNEWS.COM.AU | Delivering the highest quality local news, sport and weather, NBN News has played an important role in the lives of people across northern New South Wales for decades. If you sampled at 1/8 mile interval you would calculate same 5913 feet of climbing if you do this loop 112 times. Captured on race day, Coeur d'Alene is the best-kept secret on the 70.3 circuits. Shoes and a top must be worn at all times while cycling. It is an opportunity for children aged between 7 to 13 keen to participate in the action! The rolling two-loop 182 km (112 mile) bike course leads through the picturesque villages surrounding Frankfurt, also called "Mainhattan" for its impressive skyline. Everyone who crosses the finish line knows how hard an Ironman triathlon is. The return leg will be straight along Broadlands Rd towards Tauhara Rd, left onto Rifle Range Rd to the U turn at the bottom of Rifle Range Rd to start your 2 laps. Race Under The Nordic Midnight Sun. An athlete observed deliberately discarding equipment, biddons or rubbish/trash on the course other than when entering or leaving an Aid Station will receive a littering infringement. Captured on race day and set in a typical European ski village in the style in the heart of the Laurentian Mountains, IRONMAN 70.3 Mont-Tremblant delivers a stunning course and world-class triathlon experience. Whether youre preparing for race day or looking for a new challenge, you can now ride 100+ official IRONMAN and IRONMAN 70.3 bike routes anywhere only available on FulGaz. Swim. If the water temperature is greater than 24.5C/76.1F advice will be provided on the conditions upon which wetsuits can be worn. . Ironman athletes will traverse the new western section twice, then head back through the centre of Port Macquarie and onto the traditional course for one lap of a southern loop. Distance: approx. Our talented team of journalists, producers and camera operators bringing you the stories that matter, seven days a week, 365 days a year, across both television and digital. From the turnaround point, cyclists will follow the Captain Cook Highway south, past Palm Cove and through Smithfield, down Sidlaw, Dunne and McGregor Roads before turning on to Yorkeys Knob Road and rejoining the Captain Cook highway down into Cairns CBD and into T2-Fogarty Park, Cairns. We want you to feel the acceleration from a downriver swim, embrace the power on an ultra-flat bike course and be inspired from the crowds of cheering spectators. You are assured of stunning scenery as 'The Gower' became the first area in the United Kingdom to be designated an Area of Outstanding Natural Beauty in 1956. The course was littered with crowds egging you to keep going, and on almost any part of the course so it was very encouraging for all the athletes. 1 May 2023 . They may call your number, sound a whistle, and/or show you a coloured card. Captured on race day and set in a typical European ski village in the style in the heart of the Laurentian Mountains, IRONMAN 180 Mont-Tremblant delivers a stunning course and world-class triathlon experience. Athletes will head west through beautiful West Des Moines before hitting the rolling hills of Dallas County and famous bridges of Madison County. Home - Port Macquarie Hastings Council - Logo. (Repeat 1st lap) T2 will be on Kaimanawa Reserve just north of your second U turn on Rifle Range Rd. Setting 210m Ave. Gradient: 7% Elevation Gain: 16m How to crush Set sail to your IRONMAN adventure. Glacial glamour in stunning Salzburgerland. WebAn Ironman Triathlonis one of a series of long-distance triathlonraces organized by the World Triathlon Corporation(WTC), consisting of a 2.4-mile (3.9 km) swim, a 112-mile (180.2 km) bicycle rideand a marathon26.22-mile (42.2 km) runcompleted in that order, a total of 140.6 miles (226.3 km). Finish the race in the 'Schauinsland-Reisen-Arena' home to the MSV Duisburg football club, also known as 'Die Zebras'. As a guide, on roads with broken line markings, each line is 3 metres in length and the distance between lines is 9 metres. Port Macquarie-Hastings Council (PMHC) and The IRONMAN Group will commence engagement this week to explore a potential alternate bike course for the IRONMAN Australia 2023. We acknowledge the Birpai people, the traditional owners of the land in which we work and live, and pay our respects to Elders past, present and emerging. As the sun rises over calm and clear Lake Couer d'Alene, you'll see the full beauty of the area with its breathtaking views filled with gorgeous lakes and mountains. The Run Leg is 42.2km, comprising 4 Laps adjacent to the beautiful river in Port Macquarie, & there is one hill which you do 4 times. The two-loop 180 km (112 mile) bike course starts at the promenade of Cervia and leads through the countryside of Romagna and the Salt Pans Nature Park, home of the famous pink flamingos. Fields marked as 'Required' must be completed. Experience the iconic course, stunning landscapes, and the welcoming host community of Penticton, British Columbia in 2023! If a swim suit or speed suit or tri-suit is to be worn -. The out-and-back 90.1 km (56 miles) bike course is flat and fast and leads athletes along the majestic coastline of the Indian Ocean with parts of the bike course on the highway that leads from Salalah to Murbatt. Web106 likes, 42 comments - GT (@thereal_gt) on Instagram: "Ironman Geelong 70.3 - 26.03.2023 . You must dismount your bike at the designated dismount line. Ironman Australia is the longest running Ironman event in the country. The race icon band and race card aremanaged by Webmasters. The bike course will feature a number of changes, designed to lessen the impact the event has on the Port Macquarie-Hastings community, while also increasing enjoyment for athletes. This race was different Ironman number 1 as it was definitely tough. Do not worry about the tolls; we have you covered! Your 180km bike course will see you exit T1 at Palm Cove begin to head north onto the Captain Cook Highway towards Port Douglas. IRONMAN 70.3 is also held with IRONMAN Australia. Home to the world's largest inland port, with 21 docks and 40 kilometres of wharf, the city has become a hotbed for cultural festivals, inspiring events, amusement parks and idyllic lake landscapes. Athletes are expected to follow the directions and instructions of all race officials and public authorities. Athletes not complying will receive a drafting infringement. Designated a UNESCO biosphere reserve, the area features a total of nine lakes, which athletes will enjoy on the swim, bike, and run courses. Take a U-turn and roll quickly back down to the junction with Palani Rd for a right turn and a steep little uphill punch before turning left onto the Queen K and the open road heading along the coast. Once at the turnaround they will return back up Ocean Drive, taking on the famous Matthew Flinders Drive climb before returning to transition. Athletes must wear their race number bib on the front of their run top or race belt and the number must be visible at all times on the course. The RunTri Challenge Index. 1 hour and 10 minutes after their start. The two-loop 180 km (112 mile) bike course takes athletes from Copenhagen through North Zealand with a mix of city centre, coastline and countryside, including several spectator hot spots. Please note that rules may vary slightly at select events due to local laws and ordinances. Proceed to edit the page elements and replace copy with the updated language. Hosted in the charming Welsh seaside village of Tenby, Pembrokeshire, athletes leave as friends in this unique, inviting and truly special destination nicknamed the "Iron Town". There are 6 aid stations. The Ironman Australia triathlon includes: Head toIronman Australia's websitefor information on: Have further questions? Similarly, we would instead drive the correct side skipping the on-ramp turn around. The rolling start will continue from Zone 1 to Zone 4 until all athletes have crossed the timing mat and begun the race. Navigate your way through the picturesque Eastern Park Circuit before getting a chance to open up those legs as you turn onto Ryrie Street. Select a portion of the route to retrieve climb & profile data for that segment. How Much Does Recombinant EPO Impact Performance? Stay right and don't brake. These zones include; To access the Start Zones, athletes will need to follow the directional signage and instructions of Event Staff. You will then head back onto Broadlands Rd towards the turnaround at White Rd. Write CSS OR LESS and hit save. Interpreting Shifts in Blood Lactate Profiles, Turning Challenges into Growth: The Power of Embracing Adversity in Sports and Beyond, Geoff Meyer, Managing Director of Oceania for The Ironman Group: "We can't wait to see thousands of athletes back on the start line this Sunday for Ironman Australia. Experience one of Europe's premier triathlon playgrounds as you race from the Mediterranean to the mountains in the glamourous French riviera city of Nice. At the Scharmtzelsee, athletes will take the road leading back to the transition zone. Next, athletes will cross over the San Luis Pass onto the mainland, through undeveloped coastline, before turning around and returning to Moody Gardens. D'une distance totale de 226 kilomtres (140,6 miles), une comptition Ironman , Homme de fer en franais, est une course multi-disciplinaire consistant enchaner 3,8 km de natation , 180,2 km de cyclisme puis un marathon (course Next date:Sunday, 07 May 2023 | 12:00 AM. No individual support vehicles or non-participant runners are allowed. The wetsuit must NOT be thicker than 5mm. Why it matters: Ironman Australia returns this weekend, bringing over 2,700 athletes to the Port Macquarie-Hastings region. D'une distance totale de 226 kilomtres (140,6 miles), une comptition Ironman , Homme de fer en franais, est une course multi-disciplinaire consistant enchaner 3,8 km de natation , 180,2 km de cyclisme puis un marathon (course Last year, local athlete Tim Van Berkel won the men's race, Townsville to Host First-Ever Australian World Triathlon Multisport Championships in 2024, PTO US Open Winner Collin Chartier Suspended for Doping, Ends Professional Career, Colin Chartier's Suspension: A Blow to Integrity and an Ongoing Issue in Sports, Von Berg and Matthews Victorious in the Action-Packed 2023 Ironman Texas. This urban section of the course makes a dog leg loop in the town, taking a left on the Kuakini Hwy, then a right on Makala and up to the Queen K, a right and down Palani Rd, then a left and straight out and up the Kuakini Hwy for a good climb. WebBeaverdam Reservoir Trail. The pavement is in good condition. The one-loop 90 km (56 miles) bike course leads athletes through forests along lakes and across rolling hills surrounded by typical Finnish villages like Hollola, Sairakkala, Krkl, Vesala, and Hollola for a second time before heading back to Lahti. This registration link should match the Race Registration Status on the race card. Absolutely NO DRAFTING of another bicycle or any other vehicle is allowed. Athletes who enter the 12 metre draft distance of a forward bike must complete the pass in 25 seconds. The two-loop 90 km (56 mile) bike course leads you into the hills right next to the Obersee. 4:53:00 - 28:48 Course PB, 10:45 Distance PB . The bike course is a one loop course that's fast and flat. to 26.4 feet (2 % grade) then go down 26.4 next quarter then up 26.4 . Athletes looking for a beginner-friendly and fast course should look no further than IRONMAN 70.3 Waco. As you pass the Rickengebiet via Neuhaus and Goldingen you return to the lake passing Eschenbach and Schmerikon. Athletes should refer to the Ironman Anti-Doping Policy section contained in this Athlete Information Guide. Athletes looking for their next adventure will find a 1.2 mile down river swim in the Willamette River, a 56 mile ride through Oregons wine country and 13.1 mile run featuring Minto Brown Island Park. 7:00 AM Sunday Meet Up Spot Port Macquarie, New South Wales, Australia. The Medical Control Rules set forth by Triathlon Australia, in harmony with WTC Anti-Doping regulations and policies on banned substances, will be binding on all athletes. There are two big areas of counter-flow sections to call out where the race day will differ to this filming: 1. Catch your breath as you descend to the Moulin de Chatel, you will need it before hitting the 3% gradient, 16km climb to St Nicolas des Biefs. You will hit a few more rolling hills along Ocean Drive while taking in the sweeping ocean views, including a stunning loop down to the Tacking Point Lighthouse before continuing south towards the turnaround in Lake Cathie. There will be climbs, there will be fast straights and there will be the "Schindelberg" offering you a breathtaking view of the whole region. After completing your second lap you will cycle past Palm Cove and head slightly inland all while continuing south. IRONMAN Wales sees Tenby come alive to a stunning sunrise swim on Tenby's sandy North Beach, wild bike course scenery along Pembrokeshire coastline, and a fan-filled town-centre run in Tenby. Athletes will be released in intervalsacross the start line and timing mat. Filmed on race day, the one-loop 180.2 km (112 mile) bike course has made this race a legend in its own right. Beyond, the breathtaking French country challenges athletes with some hills and turns. The 2023 Changed Traffic Conditions Flyers will be made available shortly. Athletes then head back down South and make another left hand turn to get back onto Port Arlington Road where its a straight shot towards the Curlewis Golf Club where youll turn around, head back towards town and do it all over again! The water temperature will be taken 24-hours before race start and the reading plus the interim ruling on wetsuit use will be announced the day prior to race day at the information tent and check-in. Filmed on the morning of the inaugural Swansea 70.3 Ironman in 2022, the one-loop 56-mile (90km) bike course takes in part of the City Centre before meandering to the Mumbles and eventually the Gower Peninsula. The Port Macquarie course offers athletes some of the most impressive yet challenging scenes in Top professional and age-group triathletes from around the world will test their mettle in the shadows of the stunning red rock canyons in St. George, Utah, at the 2022 Intermountain Healthcare IRONMAN 70.3 World Championship presented by Utah Sports Commission. Please submit yourupdated sponsors, titles,and datesto them. WebNext students learn to push of using one pedal in the power position. Through Time: Last year, local athlete Tim Van Berkel won the men's race, after narrowly missing out previously. There you will drop off your bike and begin the final stage of your challenge. Students then learn more advanced skills. Known as The Gate to the World for centuries, Hamburg fascinates with its open-mindedness and diversity, elegant flair and bustling-city feeling which makes it an exciting race destination to have on ones bucket list. Chattanooga, known as the Scenic City, features Lookout Mountain, the Tennessee River and endless opportunities to explore. The course takes athletes through Youghal and the infamous Windmill Hill. Ph: 6581 8111, 17 Burrawan Street The one loop bike course heads out of Pantai Kok towards Jalan Teluk Yu on a clockwise loop from the Northwest point of the island around the rolling hills of Datai towards the southeastern part of the island. Known for its stunning architecture and marvellous city skyline, Nur-Sultan is a hub of entertainment and business in Kazakhstan. You will make a U-turn back towards the Captain Cook Highway where they will continue to Beor Street to be cheered on by the locals at the Northern Turn with music playing to pump you up as they head back south. The two-loop 90 km bike course takes athletes along the picturesque coastline between Varkiza and Anavissos. Fraud, theft, abusive treatment of volunteers or others and acts of poor sportsmanship are grounds for immediate disqualification and will result in an athlete being suspended from competing in any IRONMAN event in the future. Once your second lap is complete at approximately 125km, you will continue through Blackmans Point interchange and back onto Hastings River Drive, passing tantalisingly close transition as you begin your one lap of the southern course. Wind turbines off to your left as you approach Hawi are there for a reason! An athletes draft distance may overlap the draft distance of another athlete in the following circumstances: In passing the forward athlete and at all times passing through but for a period of no more than 25 seconds, For leaving or entering the transition area, and.
